Wordless Wednesdays: Spring Equinox in the Ottawa Valley

Winter First Aid

I’ve written a number of pieces about how you can prevent the need for winter first aid such as layering, eating,¬†and getting a good night’s sleep.

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Emergency Shelters: Winter Edition

It’s the fear our non-outdoorsy friends and families have when we adventure during winter: what happens if you get caught in a storm or stuck out overnight? Here are eight¬†emergency shelters to protect you from the elements:

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